home remedies for sinus headache

home remedies for sinus headache ;

sinus headache, which translates mainly due to blocked nasal cavities, is one of the most irritating conditions. The most effective way to combat sinus headache form is the reduction of inflammation and accumulation of the sinus cavity pressure.

Before the pop up a pill anticipating quick relief, try some home remedies that are free of cost and side effects.

Various home remedies for sinus headache

steam inhalation

One of the most common and effective ways to ward off sinus headache is by inhaling water vapor . Add a few leaves of tulsi and a pinch of turmeric to water and inhale the steam. You can also add a few drops of oils such as peppermint, eucalyptus or chamomile for best oils results.These has analgesic, anti-septic and anti-inflammatory properties that help soothe the lining of mucus and makes breathing easier. If inhalation of a vaporizer is difficult, take a hot shower water and spray a little oil to the walls of the shower. Oils reach their nasal tract, reducing the suffocating feeling and kill your headache.

cinnamon and ginger

Mix cinnamon powder with water and sandalwood paste and apply it on the forehead for fast relief of sinus headache. The anti-inflammatory ginger property makes it a great medicine to reduce inflammation of the sinuses . You can chew a piece of ginger or drink ginger tea.

hot soups and spicy Food

right from day you get infected with the cold, make it a habit of drinking hot soup with pepper added to it. This fight nasal congestion. Also, eating spicy food will help in reducing nasal obstructions and so that your headache.

hot and cold compress

To relieve blocked sinuses, place alternate hot and cold compresses using a towel in the breast area. heating pad can be placed for 2-5 minutes, followed by cold compress immediately. Repeating several times a day for a good result.

drink plenty of water

An effective way to prevent your nasal mucosa of infection is by drinking lots of water. Moisturize your body will protect your nasal tract becomes the dry.When sinus headache begins, drink enough water . If you can not drink too much water together, make sure that a few sips at regular intervals is taken.

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eat foods rich in vitamin C

the antioxidant rich vitamin C helps fight infections and improves the immune system . Foods such as oranges, gooseberry, cauliflower, strawberries, broccoli and lemon are good sources of vitamin C and eating them would decrease inflammation of the sinuses greatly.

use Neti technique

using Neti is an effective way to clean nasal congestion, therefore pain sinus headache. Pour a mixture of a teaspoon of salt and half a teaspoon of baking soda to 1 quart of warm in the Neti pot. Tilt head 45 degrees and the solution is poured slowly to one nostril. This is going to go through the other nostril.Repeat that through the other nostril as well. phlegm out and the lock is open, with time relieving sinus headache . In addition to treating these simple solutions at home to get rid of sinus headache, eating a balanced diet to keep your immune system strong and healthy.

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