10 Natural Cold Remedies;
With winter upon us, these natural remedies for cold sure to be useful!
natural cold remedies have been used for hundreds of years. These natural remedies for cold help prevent seasonal colds help beat colds faster, and reduce the severity of their symptoms.
These natural cold remedies are very effective and have a credible research behind them. Using natural methods will help prevent potentially hazardous ingredients in cold medications.
Garlic is a great immune enhancer, as it is antibacterial , antiviral and antifungal. Drinking a cup of tea of fresh garlic will boost your immune system and help recover from a cold faster. Peel and slice 3 cloves garlic. Add a cup of water and bring to a boil. Let simmer for 10 minutes and then strain the garlic. Fresh lemon or honey can be added to taste. To take advantage of the healing properties of garlic even more, also joined in the raw garlic to your diet.
Epsom salt baths are a great natural cold remedy. Epsom salts help in detoxifying your body and increase your white blood cell count will help in the healing process.
gargle with warm salt water make several times a day to disinfect the throat. Add a teaspoon of salt to an 8 oz glass of warm water.
Use a castor oil pack to open the airways and bring circulation to the lungs. A pack of castor oil can be made. Massaging castor oil in the chest, cover with a piece of flannel, and place a heating pad or hot water bottle hot at the top
elderberries are a fantastic natural cold remedy. Recent research has shown that taking elderberries accelerate healing time (University of Jerusalem).
Ginger tea is an immune stimulant. It has antiviral properties and can be very beneficial to calm an upset stomach. Cut the fresh ginger and add to a cup of water. Bring to a boil and let simmer for 15 minutes.
This is a great natural cold remedy, especially for sore throat. Fresh lemon juice and raw honey is very relaxing and provides relief from sore throats. This can also be used to soothe tingling throat or cough. Raw honey is high in nutrients and enzymes that are antibacterial and antiviral. Lemon has a high amount of vitamin C and stimulate the immune system. Mix the juice of a fresh lemon with 2 tablespoons of honey.
Ginseng may help prevent and treat colds. It is very effective in improving the immune system. According to the “Journal of the Canadian Medical Association”, ginseng reduces the average number of colds per person and severity of symptoms.
Echinacea is very effective in reducing the duration and severity of a cold. It is most beneficial when taken within the first 24 hours of the first symptoms of a cold. Echinacea has been shown to reduce inflammation and boost the immune system.
This is essential for the immune system to function optimally and to help in detoxifying the body. Make sure you get at least 8 hours of sleep each night.
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