Do you breathe correctly is? Improve your health with this simple Change

Oct 18, 2016 | | Say something

Do you breathe correctly is? Improve your health with this simple Change;


Find out if you breathe properly and improve your health with this simple change

do you breathe correctly

Most of us never give much thought to how we breathe. Breathing is usually only seen as an automatic function to inhale oxygen and exhale carbon dioxide.

However, 85% of us do not breathe properly!

How you breathe affects all aspects of your life and breathe correctly can greatly improve your overall health.

The simple change to learn to breathe correctly change your life!

The most beneficial way to breathe with the diaphragm is; However, most people are chest vents.

How to check if you breathe properly

With this simple exercise you can determine whether the diaphragm breathing or chest.

  1. Place your right hand on his chest and his left hand on his abdomen.
  2. take a deep breath
  3. Taking a deep breath, the hand is more rises? He moved his right hand first and the furthest? They rose shoulders?
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If so, you are a respite in the chest.

Do not worry, with a little practice can easily adapt to the diaphragmatic breathing.

Breathing Problems chest

When you breathe with the chest that is only using a small part of their lung capacity. This is a much less efficient use of oxygen and can cause an oxygen debt.

When the diaphragm, allowing oxygen additional capacity is used. In addition, it is said that the bottom of the lungs to be more efficient in delivering oxygen. Breathing in the abdomen allows optimal use of lung capacity, as nature intended.

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Changing and breathe properly

The practice of diaphragmatic breathing will allow you to use your optimum lung capacity and eventually will become a second nature.

practice these steps for a few minutes every day:

(You can do this lying down or standing, however, may be easier to focus on the movement of your abdomen while lying down .)

How to practice diaphragmatic breathing:

  1. place one hand on your chest and the other in the abdomen
  2. take a breath profound expansion of your abdomen as you inhale for three seconds
  3. exhale for six seconds
  4. Repeat deep, slow, relaxing breaths.

If you spend 10 minutes a day or a few minutes a few times a day practicing these breathing techniques your body will be able to adapt to the new breathing technique.

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Over time, the body will get used to the breathing technique and become an unconscious act.

breathe properly, why it benefits

Efficient use of the diaphragm and increasing the benefits to the overall health of oxygen. Many diseases and conditions are treated with increased oxygen due to health benefits.

Breathing with the diaphragm, increasing oxygen increase your energy and decrease stress and anxiety.

diaphragm benefits of breathing:

  1. oxygenated blood
  2. Increased Energy
  3. detoxify your body
  4. boost your immune system
  5. improve digestion
  6. reducing anxiety
  7. increased release of serotonin and beta endorphins

linked to: fat Tuesday

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