Lemon peel Benefits: Why you should not throw the lemon Peel!

Oct 18, 2016 | | Say something

Lemon peel Benefits: Why you should not throw the lemon Peel!;


The health benefits of lemons and lemon juice are quite well known. But if you’re like most people, you probably squeeze the lemon juice and throwing left over lemon peel in the trash! I used to do that too!

But wait, wait, wait, that lemon peel contains more nutrients, vitamins and health benefits of lemon juice.

Nutrients and health benefits in lemon peels

lemon peels contain about 5 to 10 times more vitamins than lemon juice! Yes, that’s what you’ve been missing!

are also an excellent source of fiber, potassium, magnesium, calcium, folic acid and beta carotene. lemon peels improve bone health too! Since they contain high amounts of calcium and vitamin C, lemon peels have been shown to help prevent osteoporosis, inflammatory arthritis, and rheumatoid arthritis.

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entire fiber obtained from the bark of lemons Do not forget! 3.5 oz lemon peel contains 10.6 grams of fiber.

reduce oxidative stress

all want to reduce our levels of oxidative stress. lemon peels contain bioflavonoids, which are very powerful in reducing levels of oxidative stress. This portion of lemon also helps in the elimination of toxic elements in the body and eliminating carcinogens.

helps fight cancer

Lemons have been used to prevent and treat cancer. Lemons are anti-microbrial and protect against bacterial and fungal infections.

When lemon peels, which have been shown to prevent various types of cancer, including skin cancer, colon cancer and breast cancer are consumed.

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One study found that eating lemon peels in tea was beneficial in preventing the development of cancer cells.

Lemons are also very alkalizing! The cancer develops in an acid body, to make your body alkaline this will prevent cancer. Take advantage of all and not just lemon juice and toss!

lemon peels contain salvestrol Q40 and limonene, which has been shown to prevent and treat cancer. These components are fighting against cancer cells in the body.

How to eat a lemon peel

There are a couple of different ways you can prepare your lemon peels.

  1. Place lemons in the freezer for a couple of hours. Then they take them out and grate. You can sprinkle grated lemon peel in your meals or drinks.
  2. Grate the lemon outside (without freezing). Sprinkle the pieces of lemon peel in your meals or drinks.
  3. Or you could bite right into one.

grated lemon peels make a great addition to salads and teas! They add amazing flavor to any meal!

you usually throw lemon peel?

Sources: http://www.naturalnews.com/033649_citrus_bioflavonoids_oxidative_stress.html

linked to: Family Table Tuesday frugal Tuesday Tip Teach me Tuesday Anti-procrastination Tuesday Titus 2sdays Fat Tuesday

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Posted in: Alkalizing, Detoxifying, How to Boost Immune System, how to eat lemon peels, How to get Nutrients, Lemon peel

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