Health Benefits of Lemon Water;
If there is one thing I can not go a day without it is a glass of lemon water in the morning.
Drink a glass of lemon water every morning is a simple and effective way to improve your health in so many ways.
This citrus fruit contains a high amount of vitamin C to boost your immune system and prevent colds and flu. Lemons are also a great source of calcium, magnesium and potassium. These minerals provide your body with essential electrolytes for optimal health.
For all the benefits of lemon water, it is best to use a glass of warm water. Once the glass of water, an organic lemon cut in half and squeeze the two halves of the cup of water. You can also do this with a file to obtain similar benefits. Every part of lemon is beneficial to health, so do not be afraid to eat pieces of membranous portions and lemon peel! The shell contains 5 to 10 times more vitamin C juice. Usually small pieces of scrap membranous part of the lemon in my water cup lemon.
You should drink lemon water first thing in the morning to wake up and wait at least 15 to 30 minutes before breakfast in order to obtain the greatest benefits of lemon water.
1. stimulates immune system – lemons are a great source of vitamin C, citrus bioflavonoids, and phytonutrients, all of which helps boost your immune system.
2. prevents cancer -. Lemons are a highly alkaline food, studies have shown that cancer develops in an acidic body and can not survive in an alkaline environment
3. Increase energy – vitamins and nutrients in lemons help to increase your energy, particularly high amount of vitamin C. Many point to feel energized and hydrated after drinking lemon water upon waking.
4. improve digestion – Lemon water stimulates the gastrointestinal tract, which is why it is more beneficial to drink first thing in the morning with empty
5. Balances pH -. Drink a glass of lemon water helps alkalize your body. Many diseases and conditions have been linked to a state of acidic body. For optimal health it is important for your body to maintain a slightly alkaline state can be achieved by eating alkaline foods .
6. Low blood pressure – Drink a glass of lemon or lime water can help lower blood pressure
7 . improved liver function – lemon water helps to stimulate and purify the liver. It also helps inhibit excess bile flow and increases in liver enzymes.
8. Reduces oxidative stress – Vitamins and minerals in lemon water helps reduce oxidative stress. Lemons contain antioxidants, bioflavonoids and phytonutrients.
9. detoxification – the benefits of lemon water cleansing your body by reducing toxins in the blood. Nutrients lemons also promote the elimination of waste materials and toxins, as it acts as a natural diuretic.
10. Regulates bowel movements -. Lemon water helps the intestines to better eliminate waste and reduce constipation
With all these benefits of lemon water, be sure to disconnect the morning coffee for a glass of hot lemon water!
Do you drink lemon water?
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