Post menopause – Does that mean it’s all over

May 13, 2018 | | Say something

Unfortunately, a study has shown that a much higher proportion of women – average age 59 – still suffer from hot flashes and night sweats, and after menopause it is supposed to be finished. Unfortunately not, as a recent study has shown that a much higher proportion of women “older” (average under 59 years in […more]

10 Tips To avoid high blood pressure

Apr 30, 2018 | | Say something

High blood pressure is very common in menopause, and estrogen dominance is often the cause. rebalance hormones naturally can help lower blood pressure returns to normal and so can these simple prevention techniques. If you are diagnosed with high blood pressure, dietary strategies will be crucial to control their levels. Avoid processed foods (because they […more]

Menopause does Give You an itch?

Apr 15, 2018 | | Say something

is a common symptom that accompanies menopause, and as usual is falling hormone levels that are usually behind him. You can restore the hormonal balance, and follow these simple home remedies to stop the itching. of all the symptoms of menopause that women report such as hot flashes and mood swings, one other crops frequently […more]

High doses of vitamin D supplements’ do not improve bone health “for postmenopausal women

Mar 12, 2018 | | Say something

A new study suggests that postmenopausal women taking vitamin D supplements may not experience some of the expected, such as improvements in bone mineral density, muscle mass or muscle function benefits. Vitamin D can be produced in the body through exposure to sunlight or consumed through foods and supplements. The results of the randomized clinical […more]

Try yoga to control symptoms of menopause

Mar 4, 2018 | | Say something

Try yoga to control symptoms of menopause ; Read Tamil symptoms of menopause are different for different women.For some, it is an explosion of mood swings and hot flashes, while some have mild symptoms. The good news is that yoga can help you walk through menopause with comfort and ease. It fills you with positivity, […more]

Not sleep well?

Feb 3, 2018 | | Say something

Menopause and sleep problems seem to go hand in hand, but if you are suffering more than most, it may be that sleep apnea is the culprit. Sleep apnea, also called obstructive sleep apnea is a disorder that disrupts normal breathing during sleep. Symptoms include: * Heavy snoring * periods of no breathing * Waking […more]

HRT O Bioidentical hormones for you?

Jan 24, 2018 | | Say something

Hormones have the power to reverse the effects of aging and increase sexual activity. Find out why HRT is not the answer, but bioidentical hormones are. in his book 10 secrets of healthy aging , Patrick Holford discusses the hormonal balance in detail, and this extract focuses on why women have to consider why bioidentical […more]

Why women nor natural alternatives to HRT are offered?

Jan 7, 2018 | | Say something

Although, safer and effective and natural options that many doctors still offer women no alternative to traditional hormone replacement therapy, but there are other choices you can make. A survey it revealed that 80% of menopausal women in the UK are not offering alternatives to HRT. Frankly, I’m surprised that 20% of them actually being […more]

5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]