omits the irregular period, or begin to notice changes in your body, so it perimenopause, or something else? All women are different, but check these common signs that perimenopause has begun.
What I noticed in my conversations with women recently is how much confusion exists about what that is menopause and what is perimenopause and how do you know the difference? In fact, they can be very similar, but perimenopause is when the body begins very natural transition to menopause itself. Normally, women start menopause in the UK around 52 years old, but perimenopause can be noticed long before that and I’m definitely hearing about symptoms in women as young as thirty-five years.
These changes in hormone levels, of course, behind the changesWomen are the best judges of what is happening in your own body, so if you are starting to notice changes worth worth paying attention. It can be perimenopause or something else entirely knowing what to look for is the key.
key symptom 1 – Irregular periods are often the first sign women notice as hormonal changes affect the ovaries periods may be longer or shorter, or you can go through high a few and then return to their normal pattern for a couple of months, or may become heavier than usual. If you do not have periods of three months or more, and very heavy periods, especially if associated with feelings of tiredness or breathlessness, and you are under 40, then talk to your doctor.
Key Symptom 2 – Weight gain is immediately noticeable, and often the most irritating symptom, especially if you have not changed anything in your diet or exercise routine. There are several contributing factors and the main one is the changing balance of our hormones and metabolism as our ability to build muscle slows down and your body starts changing estrogen production away from the ovaries and fat cells of the stomach, hips and thighs. Increased stress can gain weight because high levels of the stress hormone cortisol can lead to weight gain – unfortunately goes directly to your stomach.
key symptom 3 – hot flashes may appear suddenly and are very common, not only in menopause, but also during pregnancy and the same cause – unstable levels hormone. passing heat and sweat? This is common in perimenopause and can vary in duration and intensity throughout the day and evening. Triggers can relate to being overweight, alcohol, too much caffeine, certain foods or allergies, as well as stress and hormonal fluctuations. They may be different for each woman so make a note of what triggers so you can try to reduce that factor, or eliminate it if possible because women may experience hot flashes between 2-10 years, and even post menopause . Most blushes respond well to progesterone, but they are severe, they may need a cream combination of progesterone and estrogen.
key Symptom 4 – Changes in your sleep pattern may also indicate perimenopause as sleep is affected by hormone levels. Progesterone can help you relax if you are having difficulty getting sleep or waking up earlier than usual and can not fall asleep again. Lack of sleep is also associated with mood swings, anxiety and irritability so finding a good sleep routine that can keep as it seems to be a key element in the fight against insomnia.