? Going through a bad dry

May 20, 2016 | | Say something

can happen at any time, and changes in menopause means you may experience vaginal dryness and discomfort – but help is available

. moodycouple

dryness uncomfortable is something that can happen at any time during the life of a woman, and not something that usually is spoken. However, it is certainly common that almost half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point. For Wome perimenopause and menopause ranks as one of the ten major problems.

If you are someone who experiences high levels of stress, depressed, or suffering from repeated vaginal infections, such as thrush and cystitis, then it is also more likely than the average woman to experience a certain level dryness, itching or discomfort.

how to avoid

Dryness affects you, your relationship and can affect libido so here are some simple methods that you can use to avoid contracting or exacerbate the condition what you could try these first:

  • keep simple bath time and avoid perfumed and largely shower and bath products that dry the skin of this delicate area soaps.
  • use natural, not synthetic or chemical, in your body and for washing and laundry.
  • switch to all cotton underwear and avoid tight pants or jeans
  • do not wear stockings, if you can avoid and instead wear socks or knee high socks.
  • if you have to wear socks during the day, limit the damage by using a loose, cotton shirt, nightgown or robe at night without underwear and let your body breathe.
  • drink plenty of water to keep your entire body hydrated and avoid alcohol, caffeine and antihistamines, all deplete your body of water.
  • maintain a healthy diet and be sure to keep a very low fat, high carbohydrate diet because it does not provide the nutrients needed to produce sex hormones. cholesterol as necessary for estrogen vaginal lubrication it is necessary, so include some fat in your diet.
  • increase estrogen intake through your diet by including food sources high in phytoestrogens such as soy, apples, walnuts, flax seeds, celery, alfalfa and whole grains.
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Help Natural

The most common cause of vaginal dryness is decreasing estrogen production, leading to thinning and drying of the vaginal wall, so follow the dietary advice above. reduced muscle tone also plays a role as these core exercises muscle that can improve your sex life can also be very useful here! Some other things you might try are:

Natural progesterone has been found by many women to be useful in replacing natural body moisture when used for a period of 4 to 6 weeks. Progesterone is responsible for sexual desire in women, which can also help with increased libido.

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A cream combination with the major ingredient of progesterone, plus two natural estrogens for better lubrication will help if you are naturally low in estrogen.

Vitamin E (1000IU dose) is often suggested as a useful tool to help with dryness and itching complement.

personal lubricants are an immediate solution and certainly there is a great variety to choose from. Usually oil-based lubricants are not recommended because they are not as easily dissolved as water-based lubricants and can cause a vaginal infection. Glycerin should also be avoided because it can cause fungal infections and can be harmful for diabetics.

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The water-based products and water soluble are best and look for one that is slightly acidic (pH balanced) to match normal body fluids and inhibit the growth of harmful microorganisms, particularly yeast.

Useful Information:

This article was originally published on bio-hormone-health, Read the original article here

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Posted in: Libido, Menopause, vaginal dryness

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