Bursitis hip: what it is and what to do about ;
A bursa is a fluid-filled sac that serves as a cushion for bones , tendons and muscles around the joints. The work of the bursa is to reduce friction between moving parts of joints and help prevent damage caused by the development in the course of daily activity.
Occasionally, bursae can become inflamed, leading to discomfort and pain, among other symptoms. This is called bursitis. Hip bursitis is when this inflammation occurs in one of the bags on the hip.
bursitis cases are classified on the basis of the body region and the exact bursa affected. The hip has two most important-the trochanteric bursa bursae and ischial bag. Appropriately, the types of hip bursitis are named after these two.
1. The trochanteric bursitis
If you’ve ever looked into a femur, you will notice a “hump” near the part into a ball that plugs the pelvis. This protuberance is the greater trochanter and the trochanteric bursa is located next to it. Bursitis is when this bursa becomes inflamed. Symptoms of bursitis are more likely to feel unilateral and may be caused by activities that involve lifting movements with his legs, like taking the stairs or out of a car.
2. The ischial bursitis
The ischial bag is among the ischial tuberosity and the hamstring. The ischial tuberosity is easily identified because, when standing, which is covered by the gluteus maximus muscle. Less medically accurate explanation is that the ischial tuberosity is his “butt bone.” ischial bursitis due to its location, produces symptoms that may be initially mistaken for a pulled hamstring or are otherwise connected with sitting or standing.
Regardless of what type of hip bursitis that is, the symptoms will be more or less the same. Bursitis causes pain, stiffness and swelling in the affected area with stiffness or pain sensation. The main difference between the types of bursitis is where the pain is located and what can worsen. In addition, there may be an angry redness around the joint in question.
Bursitis is most commonly caused by repetitive movements or prolonged exertion. This usually means that things like regular lifting or running, relying on the bursa, long sitting on a hard surface, or prolonged standing (bursitis) are to blame. Although the most common, these are not the only possible causes of hip bursitis, and some other sources are more obvious than others.
In most cases, your doctor can diagnose bursitis through a medical history and physical examination. Sometimes, however, inflammation is not clear enough to be the conclusive or other causes need to be discarded. For this, imaging tests such as an X-ray, ultrasound or MRI can be used to either confirm bursitis or to rule out other causes. A blood test can also be used, as there are certain markers that appear during inflammation.
treatment of the natural hip bursitis take steps to comfort the joint, minimize stress and relieve inflammation.
1. Rest and immobilization
hip bursitis affects the joints related to walking and standing, so resting them means a good amount of sleep. However, since hip bursitis can be aggravated by prolonged contact with a solid surface, you may need to get creative. Try lying face down or make sure you are sitting on a cushion or mattress. When moving, especially if you stand or sit, take I do not care to place pressure on the bag in question, this may require assistance or at least something more to support its weight (an armrest or a handrail, for example).
Cold temperatures can help reduce swelling. Be sure not to put ice directly on the skin. Wrap ice cubes in a cloth or thin towel should be enough to protect itself while leaving the cold do its job.
If the swelling has gone down, but the joint still giving problems, a warm compress may be able to alleviate or at least help take your mind off the bursitis. Getting Heat therapy is as simple as filing a hot water bottle to your preferred temperature staff and find a comfortable position. You can also switch between cold and heat.
is important to keep the weight of the affected bursa while recovering. For trochanteric bursitis, this means you may need a cane or crutches for a week or more, while the swelling goes out.
5. Exercise and stretching
As a form of physical therapy, can treat certain stretches and exercises that work in the area around the bursa and it can help restore mobility in the face of hip bursitis. Your doctor may be able to recommend some, but can also refer to the section below.
When performing any of the following sections hip bursitis, each stretch should be held for 20 to 30 seconds and then gently released. If ever you feel a sharp pain during these exercises, stop and wait one hour before trying again.
1. Stretch Abductor
The kidnappers are the muscles that run along the outer thigh of the hip joints. Start this exercise for bursitis hip in a standing position, then cross the healthy leg in front of the affected and begin to lean toward the side of your body bursitic. Continue tilts until you feel a stretch on the outside of the hip, then hold and release.
2. Stretching the adductor
The adductor muscles are in the same area as the kidnappers, but are responsible for inward leg movements. Start this stretch in a standing position with legs more than shoulder width. Slowly bend the knee not bursitic to one side until you feel a stretch in the inner thigh of bursitic side. Hold, then release.
3. Rotator Stretch
This is directed to the muscles that help rotate the leg at the hip. Start in a seated position and rest the ankle foot bursitic side thigh leg bursitic not. Press gently on the side bursitic knee until you feel a stretch in the buttocks.
4. Flexor Stretch
flexors are muscles that help lift the leg to the front of your body. Start in a standing position and bend the knee bursitic side so that the heel is being led toward your buttocks. Continue until you can grab the ankle with your hand, then hold and release. Note: you do not necessarily have to stand for this section; also you can do on your side or stomach.
It takes about six weeks to fully recover from a case of hip bursitis. Fortunately, their activities are great restrictions only during the initial period when symptoms are worse. Once the symptoms go out, you can carefully increase the amount of activity they undertake, as long as movements to avoid aggravating bursitis.
Visiting a doctor is always useful when you want to be sure of the diagnosis, but most cases of bursitis resolved without medical care. There are certain conditions, however, you should definitely arrange to speak with your health care services such as:
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“The trochanteric bursitis,” website of the Cleveland Clinic; https://my.clevelandclinic.org/health/diseases_conditions/hic_Bursitis/hic_Trochanteric_Bursitis, last accessed March 18, 2016.
“ischiogluteal bursitis,” website Sports Injury Clinic; http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/ischiogluteal-bursitis, last accessed March 18, 2016.
Bailey, A., “Stretching of hip bursitis,” Livestrong website, last Updated May 18, 2015; http://www.livestrong.com/article/300743-stretching-exercises-for-hip-bursitis/ , last accessed March 18, 2016.
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