Did you know that brown rice better than white rice Nutrition? Check the facts!

Oct 14, 2014 | | Say something

Based on processing, brown rice not eliminate various minerals and vitamins. While in the white rice, they lost. Brown rice is rice that has not gone through the process of grinding or peeling skin completely. layer of the skin still covered rice seeds have fiber and nutrients that are important to the human body. While white rice flakes remaining seeds. Therefore, no longer fibers and can increase blood sugar levels. So, eat brown rice is healthier than white rice. Brown rice is also suitable for the diet because of the high content of fiber and complex carbohydrates provide a feeling of fullness for longer, thereby reducing excessive eating habits. At the same weight, brown rice has more fiber than white rice.

7 Benefits of brown rice for health

  1. low glycemic index: foods with complex carbohydrates, one of which is red rice has a low glycemic index are useful in regulating sugar levels in the blood and insulin production. It also provides energy to maximize health benefits.
  2. good source of iron: iron or manganese helps the body produce energy from the food you eat. Manganese is also an essential component of enzymes and antioxidants that can protect the body against damage from free radicals are usually formed during the process of energy production. Therefore, increasing the resistance and energy could be used more optimally.
  3. rich in zinc: This mineral helps speed wound healing and maintain immune system function properly. Zinc is also rich in antioxidants that protect the body from free radicals that damage cells and tissues of the body.
  4. contains vitamin B6: A portion of brown rice could meet 23 percent of the daily requirement of vitamin B6. The amount which is necessary for the functioning of body organs. This vitamin helps maintain the balance of the formation of the hormone serotonin (hormone mood regulation), red blood cells and DNA cell production.
  5. Lower Cholesterol: Brown rice contains beneficial oils help bad cholesterol levels. Therefore, it is advisable to undergo a diet of brown rice and whole grains in order to increase the level of good cholesterol. Make rice as a staple food and a healthy source of carbohydrates consumed each day.
  6. Giving a feeling of satiety: Brown rice contains complex carbohydrates; types of carbohydrates are digested in the body longer. A study published in the British Journal of Nutrition found that eating complex carbohydrates (potatoes, oatmeal and brown rice) can make you full for hours and eat less than 320 calories per day. At lunch or dinner, replace white rice with brown rice or noodles.
  7. contain higher amounts of fiber : In the same size, brown rice contains 0.8 g of fiber, while only white rice contains 0.2 g
  8. .

nutrition facts brown rice

nutritional value per 100 g or 3.5 oz

Energy 1548 kJ (370 kcal)
carbohydrates 77.24 g
Sugars 0.85 g
dietary fiber 3.52 g
Fat 2.92 g
Protein 7.85 g
thiamine (B 1 ) (35%) 0.401 mg
riboflavin (B 2 ) (8%) 0093 mg
niacin (B 3 ) (34%) 5091 mg
pantothenic acid (B 5 ) (30%) 1493 mg
vitamin B 6 (39%) 0509 mg
folate (B 9 ) (5%) 20 g
trace metals
calcium (2%) 23 mg
Iron (11%) 1.47 mg
magnesium (40%) 143 mg
manganese (178%) 3,743 mg
phosphorus (48%) 333 mg
potassium (5%) 223 mg
Sodium (0%) 7 mg
Zinc (21%) 2.02 mg

Did you know that brown rice better than white rice Nutrition? Check the facts! , article source: http://www.gethealthiness.com/2014/10/did-you-know-that-brown-rice-nutrition.html

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