The incalculable benefits of honey for health, nutritional information and calorie content

Aug 15, 2013 | | Say something

In addition to the health benefits of honey, there are some benefits you might never know before. modern scientific evidence demonstrating many nutrients and benefits of honey. Honey contains a variety of nutritional components which are beneficial to human health. Namely carbohydrates, amino acids, minerals, enzymes, vitamins, water and other organic substances. Greek philosopher and writer, Ateneo, stating that anyone who consumes honey every day will be free of the disease for life. He is not making as it is contained in the honey only miscellany nutrition and the potential to maintain health and beauty.

Do you know how many calories in 1 tbsp honey? According to the database of the USDA National Nutrient, calories in each 1 tablespoon honey contains 64 calories or equal to 267 kJ.

Honey contains most of the carbohydrate sugars as glucose and fructose, which are clearly different from those of granulated sugar or sugar palm sugar is mainly sucrose sugar. The sugars in honey can be absorbed directly into the blood, while sucrose must go through the digestive process. The calorific value of honey is very large 3280 cal / kg, equivalent to 50 chicken eggs calories, 5.7 liters of milk.

Facts Honey Nutrition

honey is rich in essential minerals (K, Ca, Fe, I, Na, S, Cl, P, Mn, Mg) that the body needs to stay fit, fatty acid complex vitamin B (except B1), D, E and K as well as various enzymes. mineral salt content of honey is similar to the mineral salt content in human blood. Fe iron can increase the number of red blood cells and increasing hemoglobin levels in the blood.
Acetyl choline metabolism honey can released as improving blood circulation and lowers blood pressure. There are different types of enzymes such as diastase, invertase, catalase, peroxidase, and lipase that helps the digestive process and boost metabolism. A number of amino acids, such as malic, tartaric, citric, lactic, also play a role in metabolism. Honey also contains biogenic stimulant which served to increase freshness.
Honey also contains biose or growth regulatory substances that accelerate the growth of roots, shoots, and removing the plant and antibacterial agents, they can help speed the recovery of damaged tissue and prevent infection.
Vitamin B2 and B6, which plays a role in protein metabolism and preventing skin diseases. There is also a B3 (pantothenic acid) and H (biotin) that play a role in the metabolism of fats and proteins and inhibits skin diseases such as eczema and herpes. Honey contains antibacterial and higrokopis (attracts water from the environment), so it can be used as a healing wound infections and wounds that are wet it dries faster. Antibacterial substances contained in honey is hydrogen peroxide, and also the role of flavonoids (especially caffeat acid, ferulic acid).
Honey contains vitamin C that works as an antioxidant that can prevent wrinkles and premature aging. The darker the honey, color has a higher content of antioxidants (phenolic compounds). antibacterial substances in honey can cure acne. Feroksida hydrogen is also very effective for cleansing the skin. Peroxidase enzymes perform oxidative metabolism of peroxide which is a metabolic waste, which can accelerate aging. In addition to nourish the skin, honey as a natural skin moisturizer and play a role in hair care. This proven, honey has been used in skin and hair products.
Some organic acids in honey (acetic, butyric, formic, succinic, glokolat, malate, citrate, pyruvate) are also useful reproductive fertility gonadotropin as well as a variety of other important compounds that are useful for health. For a more complete description of nutrition honey, please read the following table are based on the Base USDA National Nutrient Database.

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Nutritional value per 100 g
Energy 1,272 kJ
carbohydrates 82.4 g
Sugars 82.12 g
dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
riboflavin 0.038 mg
niacin 0.121 mg
The pantothenic acid 0.068 mg
vitamin B 6 0.024 mg
folate 2 g
vitamin C 0.5 mg
calcium 6 mg
Iron 0.42 mg
magnesium 2 mg
phosphorus 4 mg
potassium 52 mg
Sodium 4 mg
Zinc 0.22 mg

Benefits of honey health

There are so many benefits of honey for health. Although fairly high sugar content of honey, honey is being favored by many people because the properties are very good for our health. Honey is one of the oldest natural sweetener used since the time of the ancestors. The formation process long enough honey. It begins when bees nectar swallow, digest and regurgitate nectar and honey formed. Nectar is composed of about 600 compounds containing several essential minerals. Here are some health benefits of honey
Attacks prevent cancer and heart Flavonoids contained in the honey, which is a type of antioxidant compounds that help reduce the risk of cancer and heart disease.
prevent indigestion A recent study showed that the benefits of honey can help reduce disturbance of digestion and intestinal obstruction because honey contains fiber.
decreases blood glucose and cholesterol Although sweeter than sugar, honey has a low glycemic index, and which it is absorbed into the bloodstream gradually. For those who have diabetes should reduce foods high glycemic index, as it will encourage peak blood glucose. Honey is safer than sugar or artificial sugar alternative sweetener. Some studies even suspect honey can lower blood glucose. minerals and vitamins in honey also help lower levels of LDL (bad cholesterol) in the body.
benefits of honey to improve energy Honey can be used to increase energy. Many athletes consume honey to increase their resistance. As a natural energy booster, honey can lose weight. Honey is a good source of carbohydrates to help energy. Honey is also a good source of iron, potassium and calcium are effective in strengthening bones and muscles.
honey to cure colds and sore throats Infections caused by viruses, bacteria or fungi can cause disease body. Honey has a function as an anti-bacterial, anti-fungal, and anti-virus. Therefore, honey can be used as a natural remedy to cure the flu, colds and sore throat. One of the best ways to get the benefits of drinking chamomile tea is added with a spoonful of honey.
anti-bacterial and anti-fungal All honey has antibacterial properties, because the bees add an enzyme that produces peroxide hydrogen. This compound is capable of being anti-bacteria and fungi.
maintain the health of pregnant women and strengthen fetus Honey helps maintain stamina and health of the baby during pregnancy, and help high nutrition for healthy growth of the fetus during pregnancy. Honey is also good for maintaining the health of the fetus.
maintain the health of the elderly Honey is the best food that is necessary for the elderly, because the honey is a source of energy and nutrients that can be directly absorbed by the body, which at that age our digestive organs have decreased function.

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Benefits of honey for beauty or skin

The above are just a few health benefits of honey, because if you write all perhaps this post will be too long. Honey also has benefits for beauty, because honey contains approximately 0.22 mg of vitamin C, which is good for skin health. Honey can provide an anti-aging effect on skin. Honey can also reduce wrinkles and make your skin smooth and soft. Anti-bacteria found in honey is very useful for the skin, mixed with other ingredients, benefits of honey can moisturize and remove dead skin cells.
Honey can also be used as a natural remedy for acne. Many of them use honey as the main ingredient to make a mask for anti-aging effects contained in honey.

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