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May 19, 2014 | | Say something

…is only important to incorporate healthy proteins in your diet for gout patients. Rice grain pastas and breads that are considered complex carbohydrates are healthy and recommended as part of…

Work exhaustion: causes, symptoms and remedies

Nov 5, 2019 | | Say something

…t-shirts and ordering pizza for lunch could be a way to start. Having a co-worker to share stress and achievements is also good, he says, with a warning: “You don’t…

How to get a better looking body within 6 weeks?

Feb 5, 2014 | | Say something

…on Time- eating the right food at the right time can prevent hunger and overeating possibilities. Eat some healthy snacks like fruit or nuts in between breakfast and lunch. Do…

The plan of the Indian diet weight loss

Aug 5, 2014 | | Say something

…salad or 20 grapes or a handful of peanuts / almonds / melon seeds. Make sure that your caloric intake is between 50-70 calories. Lunch There are several options for…

Heart healthy foods for a healthy heart

Jun 18, 2017 | | Say something

…Many ways we can do to maintain a healthy heart, ranging from a healthy lifestyle, exercise regularly and eat foods that are good for heart health. A survey showed that…

Healthy eating plan for gout victims

Jun 10, 2015 | | Say something

…Gout is a healthy eating plan for gout victims nasty problem but It can be treated. After choosing a healthy diet carefully protein and eat lots of fruits…

work and family stress course for mothers

Mar 25, 2016 | | Say something

work and family stress course for mothers ; Mummies replace the need to spend long hours care of babies in the early days with part-time work when their children…

The first phase of work: Step by step explanation and advice

Dec 20, 2016 | | Say something

…The first phase of work: Step by step explanation and advice ; Work is not all about pain. In fact, the process begins long before the pain hit you….

A healthy eating plan South India for Weight Watchers

Mar 20, 2015 | | Say something

…with a glass of chhaas or Moru (whey) or curd Katori. Here are 3 Ways to make a healthy curd at home. Calories count for lunch: 1 bowl of salad…

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