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May 19, 2014 | | Say something

…is only important to incorporate healthy proteins in your diet for gout patients. Rice grain pastas and breads that are considered complex carbohydrates are healthy and recommended as part of…


Yogurt calories, nutrition and amazing benefits for beauty

Oct 21, 2017 | | Say something

…benefits of yogurt for beauty is not as popular as health benefits, nutrition, but also has yogurt beauty benefits such as treating acne, puffiness, dry skin and more….

Can yogurt help cure the cold? Find out here

May 29, 2019 | | Say something

…in a general plan of healthy eating makes sense, but recommending them specifically for the common cold would be premature,” Rubin said. Yogurt also contains another immune booster: zinc. Research…

How to use apple cider vinegar to your scalp and hair healthy

Apr 26, 2015 | | Say something

…ACV is good for your scalp and hair? People from different parties have been using ACV as a remedy for food preservation, cosmetics and skin problems. This remedy makes your…

The plan of the Indian diet weight loss

Aug 5, 2014 | | Say something

…meals a day and healthy snacks twice a day to achieve the best possible result in a short term. Here is a guide to creating the best vegetarian diet to…

Healthy eating plan for gout victims

Jun 10, 2015 | | Say something

…Gout is a healthy eating plan for gout victims nasty problem but It can be treated. After choosing a healthy diet carefully protein and eat lots of fruits…

How to get a better looking body within 6 weeks?

Feb 5, 2014 | | Say something

…on Time- eating the right food at the right time can prevent hunger and overeating possibilities. Eat some healthy snacks like fruit or nuts in between breakfast and lunch. Do…

Heart healthy foods for a healthy heart

Jun 18, 2017 | | Say something

…Many ways we can do to maintain a healthy heart, ranging from a healthy lifestyle, exercise regularly and eat foods that are good for heart health. A survey showed that…

15 Super Foods for healthy heart

Nov 22, 2016 | | Say something

…by using cinnamon or lemon juice along with it. 10. Nuez This nut has healthy fats and other nutrients that are good for the heart. Benefits • Nuts contain omega-3,…

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