4 ways to boost the health of your child’s eyes

Feb 24, 2015 | | Say something

4 ways to boost the health of your child’s eyes ; eye problem


Parents are often concerned about the visual health of their children and are equally confused about how to care for this vital organ. This concern is completely understandable, given the fact that children these days are exposed to a lot of visual stimuli that has become an integral part of your life – computers, phones, tablets – the list is endless. Therefore, it is imperative that you give considerable importance for eye health of your child as you would with his / her overall wellbeing. However, most of the time parents do not pay attention to eye health of your child until it is too late. Here are 10 ways to keep your eye on your baby healthy.

eye ​​muscles Our eyes move. Eye movements are the fastest, faster and move more often made by the human body. In fact, just to read these two sentences, which would have made about 15 eye movements. Overuse of technology, reading and writing can make your eyes tired and weak child. Here are some tips for parents to save children-related problems.

  • 20/20/20 practice approach: When the eye muscles become fatigued due to overuse and less rest, children generally They complain of headaches, blurred vision, double vision, focusing on a problem, etc. To counter this, the most common approach is the mechanism can continue to 20/20/20. This means that after 20 minutes of computer work or reading about asking your child to focus on an object placed 20 feet away for 20 seconds. Remember to relax and blink frequently when taking these breaks. This will help the eye muscles to regain some vitality and fight fatigue due to constant pressure and tension. Here’s something you should know laptop in front – that is a lesser evil.
  • Foster outdoor activities: Recent studies have shown that children who spend more time outdoors have a slower progression (no reduction) myopia or myopia, which is usually common among children attending school. However, outdoor play and a dose of natural Vitamin D can help combat the disease effectively. A study in Beijing in 370 students from elementary school has shown that most of the outdoor activities and sports and less reading and writing compared with high school students make the former much less prone to myopia and reduce the incidence of use reading glasses. Here are nine reasons why all children should participate in sports.
  • Provide a balanced diet: How food can help improve eye health is not fully known. However, malnutrition can affect vision in a bad way, as it would affect the overall health of your child. Some studies have also indicated that lutein and zeaxanthin, carotenoids are essential components for eye health. These are the same components that impart yellow or orange to various common foods, such as melon, pasta, corn, carrot, orange / yellow peppers, fish, salmon and eggs. They are the principal pigments found in the yellow spot of the human retina. They have also been linked with a lower risk of macular degeneration related to age (AMD) and cataracts. Here are eight natural remedies for a better view.
  • good focusing techniques practice: Always encourage your child to practice good focus, which means close to avoid reading and activities which could lead to excessive eye strain. A good way to do this is to make the child sit on a study table to make his / her homework and reading. Encourage keeping your spine while sitting, which will limit near reading habit. In a similar way, keep your child at a distance from the computer screen while using it. Get ergonomic furniture to allow his son to the position of the computer screen 20 to 24 inches away from your eyes. The center of the screen should be about 10 to 15 degrees below eye for convenient positioning of the head and neck. Make sure that the contrasts of brightness, size and color of the text are adjusted to the optimum to not put pressure on her little eyes.
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1: Lin Z, B Vasudevan, Jhanji V, Mao GY, TY Gao, Wang FH, Rong SS, Ciuffreda KJ, Liang YB.Near work, activities outdoors, and its association with refractive error. Vis Sci optom in April 2014.; 91 (4): 376-82. doi: 10.1097 / OPX.0000000000000219.PubMed PMID: 24637483.

1: Abdel Aal-the-SM, Akhtar H, K Zaheer, Ali R. dietary sources of lutein and zeaxanthin carotenoids and their role in health of the eyes. Nutrients. 2013 May 9; 5 (4): 1169-1185. doi: 10.3390 / nu5041169. Review. PubMed PMID: 23571649; PubMed Central PMCID :. PMC3705341

This article was originally published on thehealthsite, Read the original article here


Posted in: Childhood myopia, Children's health, Eye health, Family Health, Myopia, Parenting, Vitamin D

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