No nights later if you want to get pregnant! ;
If you’ve been waiting to conceive, you need to leave behind their evening parties, movies, etc. Why? Because it could affect the production of the hormone fertility. “Darkness is important for optimal reproductive health in women and to protect the developing fetus,” said Russel J Reiter, professor of cell biology at the University of Texas Health Science Center ‘in San Antonio.
Melatonin, a hormone secreted by the pineal gland in the brain in response to darkness, it is important that women are trying to conceive. ‘Melatonin has strong antioxidant properties that protect the egg against damage from free radicals, especially when women ovulate,’ Reiter added (Read :. How to Get Pregnant – 7 Tips to get faster )
If women are trying to get pregnant, keep at least eight hours of a dark period at night, the researchers said. Staying in the dark has nothing to do with sleep. “It is the darkness that is needed for the brain to produce melatonin, ‘Reiter, quoted in media reports. The study was published in the journal Fertility and Sterility . (Read 😕 are you ready for pregnancy )
Why is a pre-pregnancy important COUNSELING?
“Although not all couples prefer the advice of pregnancy, but in some cases becomes crucial. As if the couple had faced a problem during previous pregnancy or partners have any health problems that may come in the form of conception counseling can address these issues in advance. Fortunately, most problems that arise during pregnancy can not happen next time. But some may have a risk of recurrence therefore, a pre-pregnancy counseling becomes important, “says Dr. Shantala Vadeyar, consultant gynecologist, Dhirubhai Ambani Kokilaben Hospital, Mumbai.
Who should go for it?
Here are the reasons why you should present seek an appointment with your physician to obtain prior advice pregnancy:
what are the tests performed during pre-pregnancy counseling?
blood test routine: A blood test routine is performed on both partners to check for any underlying health problem that needs attention or they can come in the form of conception and pregnancy
blood count a complete blood count is done to rule out the possibility of anemia in women such as low hemoglobin count in turn may adversely affect the health and development of the fetus after conception. “In most cases, this condition can be treated effectively if it comes to light before conception to ensure a good pregnancy and the health of the fetus,” says Dr. Vadeyar. Read more about prior advice pregnancy – why it is important
With inputs from IANS
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