How Dancing is good for your health

Aug 6, 2013 | | Say something

We are sure that you will get on the dance floor as soon as you get to know about the benefits of dance! You may have heard some people say they have lost a lot of weight simply just dancing. What else could be a better way to lose weight than your body moving and shaking?

Guess what? It’s not just your body getting toned, but dancing can improve the functionality of their bodies. Here are some of the benefits of dance can provide:

  • The fastest way to burn calories is by following a dance routine as much as 400 calories per hour
  • Dancing supports cardiovascular health by decreasing the heart rate
    research has shown that people who have problems related to cardiovascular health, significantly improved their dancing for 20 minutes three times a day for a week
  • Dancing improves lung function and strengthens
  • helps maintain blood pressure
  • reduces levels of bad cholesterol and increases good cholesterol levels
  • Provides its muscle flexibility and strength
  • supports the movement of joints and keeps them healthy
  • promotes bone health
    the National Osteoporosis Foundation declared it good for bones
  • dancing can help increase endurance. Resistance is the strength of the muscles by which they can work for a long time without being fatigued
  • Dancing promotes positivity and also corrects a bad mood
    It is also useful to relieve stress
  • dancing can improve their brain power and also improves their ability to memorize
    This saves the development of various types of brain diseases. In fact, a study published in the New England Journal of Medicine revealed that of the 11 types of physical activities, dancing reduces the risk of developing dementia by 76%
  • Dancing has also shown benefits perceptiveness and motor skills
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How dancing is good for your health

the dance routine to follow if agree with the needs of each individual. There is a routine for everyone. These are some of the dance routines you can follow to get the benefits you’ve been looking for:

Zumba
Zumba is a dance routine Spanish-inspired involving some movements fast pace. This routine can help you lose 250 calories in just 30 minutes. This is the best routine you can practice in order to improve their cardiovascular health. It is also useful to enhance the body-coordination.

Swing
Get a partner and swing! This routine a hormone called oxytocin that can help fix your bad mood is activated.

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Belly Dance
To get a flat stomach do a little belly. Not only will it help you work out those abs, but also toning the hips. belly reduces back pressure. It can help you burn 300 calories in an hour.

Pole Dancing
Pole dancing requires a lot of force not only strengthens the muscles of the lower body, but also pays attention to the top of the body. This routine is better to strengthen the arms. Improves bone health and provides extra strength. This helps maintain the body’s balance.

Bhangra
Bhangra is a type of dance performed in coordination with the rhythm of the drums, which originated in India. Currently it is being introduced as an exercise routine with the name “Bhangra aerobic workout.” This routine is more effective for strengthening the lungs. It saves you from heart disease, stroke and hypertension. This is a lot of movement of the leg as a result of the thigh and leg muscles are strengthened. The routine also improve your bone health. People looking to lose weight can try this routine, because it will help you burn 500 calories in 45 minutes.

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Bollywood
This routine will help you lose a few pounds with an extra dose of entertainment; Therefore, the stress levels are reduced. Think of yourself as an actor or actress of bollywood and shake that booty. It will help tone your thighs and hips.

DIY
The best of the rest. Just hit the club, because social dancing is the best way by which you can get away from stress and relieve depression.

Before starting any of these dance routines, it is advisable to consult your doctor.

Image courtesy of Flickr, Chris Costello

This article was originally published on humannhealth.com, Read the original article here

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