We are sure that you will get on the dance floor as soon as you get to know about the benefits of dance! You may have heard some people say they have lost a lot of weight simply just dancing. What else could be a better way to lose weight than your body moving and shaking?
Guess what? It’s not just your body getting toned, but dancing can improve the functionality of their bodies. Here are some of the benefits of dance can provide:
the dance routine to follow if agree with the needs of each individual. There is a routine for everyone. These are some of the dance routines you can follow to get the benefits you’ve been looking for:
Zumba is a dance routine Spanish-inspired involving some movements fast pace. This routine can help you lose 250 calories in just 30 minutes. This is the best routine you can practice in order to improve their cardiovascular health. It is also useful to enhance the body-coordination.
Get a partner and swing! This routine a hormone called oxytocin that can help fix your bad mood is activated.
To get a flat stomach do a little belly. Not only will it help you work out those abs, but also toning the hips. belly reduces back pressure. It can help you burn 300 calories in an hour.
Pole dancing requires a lot of force not only strengthens the muscles of the lower body, but also pays attention to the top of the body. This routine is better to strengthen the arms. Improves bone health and provides extra strength. This helps maintain the body’s balance.
Bhangra is a type of dance performed in coordination with the rhythm of the drums, which originated in India. Currently it is being introduced as an exercise routine with the name “Bhangra aerobic workout.” This routine is more effective for strengthening the lungs. It saves you from heart disease, stroke and hypertension. This is a lot of movement of the leg as a result of the thigh and leg muscles are strengthened. The routine also improve your bone health. People looking to lose weight can try this routine, because it will help you burn 500 calories in 45 minutes.
This routine will help you lose a few pounds with an extra dose of entertainment; Therefore, the stress levels are reduced. Think of yourself as an actor or actress of bollywood and shake that booty. It will help tone your thighs and hips.
The best of the rest. Just hit the club, because social dancing is the best way by which you can get away from stress and relieve depression.
Before starting any of these dance routines, it is advisable to consult your doctor.
Image courtesy of Flickr, Chris Costello
This article was originally published on humannhealth.com, Read the original article here
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