You are always in a hurry and always have the same excuse: “I have no time to do something good for me.” We live fast, eat fast and unfortunately we get old too fast. As the years pass we realize what we are missing and you can not turn back time.
During the day you know you need energy to get quick and easy and regenerate. This is why the best solution is a drink that will be updated instantly.
You already know you should drink a glass of warm water in the morning on an empty stomach and then have breakfast after half an hour. For this, no time or money is needed and will do good to your body.
These are 3 drinks recommended by nutritionists, that will refresh you, make you more beautiful and help you stay fit.
hot lemonade or lemon drained in a glass of warm water with or without honey is ideal for removing toxins and better digestion. Citric acid the dissolution of fat is accelerated.
At the same time, the combination of vitamin C and selenium slow down the process of aging and vitamin B protects your health and nervous system.
yogurt with flax seeds, sesame and sunflower
People who have problems with constipation, before breakfast should drink a glass of yogurt where above 1 tablespoon flax seed, 1 tablespoon 1 tablespoon sesame and sunflower was added.
Mix everything together and leave for half an hour and then drink it. the fine-grained ingredients before adding the yogurt is recommended. Constipation is regulated in several days.
This drink not only what is good for detoxification of the body, but also works well for hair and nails. Drink a cup in the morning before breakfast. Green tea at the same time is a great antioxidant.
These drinks can be consumed in another period of time, since they are not strong or harmful, but enough to eat once a day and the best time to what is in the morning before breakfast.
This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/3-drinks-that-will-help-you-brighten-up-lose-weight-and-make-you-shine/
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