Health Benefits of Kale magnificent Several nutritional value and you should know

Nov 7, 2016 | | Say something

Kale is considered closer to wild cabbage has great health benefits with its various nutrition. In fact, Ikale also touted as “the new beef”, “Queen of Green” and “an inexhaustible source of nutrition.” Kale, collards also called, is a family of Brassica vegetables such as cabbage, broccoli and kailan. When consumed regularly, this plant is touted to be able to protect the body against cancer and reduce cholesterol.
The rich mineral side, kale is also full of antioxidant vitamins A, C and K. carotenoids and flavonoids are antioxidants that have been proven effective in preventing Cancer. That’s why some call kale as the healthiest vegetable on earth.
In recent years, sales of kale have increased considerably. As reported by the Daily Mail, the prestige of vegetables shot up by celebrities and celebrity chef. Like the artist Gwyneth Paltrow for example, highlights the health benefits of kale through recipes published on its website. The same made by the famous chef, as Fearnley-Whittingstall and Jamie Oliver. Both typically use low calorie vegetables in a variety of recipes.
In a study published in the American Journal of Clinical Nutrition, he said that consumption of antioxidant vitamin K may reduce the risk of cancer death. Vitamin K can also be found in spinach, kailan, and cheese. Vitamin K is very good to maintain bodily functions, ranging darh prevent blood clotting, antioxidant activity, the health of the bones.
health benefits of kale

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nutrition Although it is green, kale ( Acephala Group Brassica oleracea) is a vegetable with high vitamin C than oranges. A cup of cabbage cut into thin slices, and able to provide 134 percent of the recommended daily intake of vitamin C. While oranges only give 113 percent intake of vitamin C. In addition to vitamin C, kale also they provide 133 percent of the recommended daily intake of vitamin A. the amount is a bit more than other types of green leafy vegetables.

Kale is also a good source of omega-3. As already it mentioned often, omega-3 fatty acids play an important role in maintaining brain health, reducing type 2 diabetes, and support the overall body health. The following nutrient content in kale is calcium. Although not comparable as a whole, but kale also contains more calcium than milk. This will be good news for people who want to meet daily calcium needs, but have milk allergy.

Kale is a vegetable low calories, high in fiber and contain no fat. The calories in a cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and smooth bowel movement.

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should also be aware that kale has a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, cell-cell regeneration, helps liver function and more.

What is also very important to know is, kale contains a lot of vitamin K. A diet high in vitamin K can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. Furthermore, increased vitamin K can also help people suffering from Alzheimer’s disease. However excessive doses of vitamin K can also have a negative impact on some people. Patients who are taking blood-thinning medications (freezing) should avoid kale, due to its vitamin K can interfere with the action of the drug.

The other type of content kale is lutein and zeaxanthin are very good eye health is maintained. Along with antioxidants, as well as a good amount of content in kale can lower cholesterol and reduce the risk of heart disease. Here you can read kale nutritional value based on the database USDA nutrient.

Nutritional value per 100 g
Energy 117 kJ
carbohydrates 5.63 g
Sugars 1.25 g
The dietary fiber 2 g
Fat 0.4 g
Protein 1.9 g
Water 91.2 g
vitamin A equiv. 681 g
betacarotene 8173 mg
lutein and zeaxanthin 18246 g
thiamine 0053 mg
riboflavin 0.07 mg
niacin 0.5 mg
vitamin B 6 0.138 mg
folate 13mg
hill 0.4 mg
vitamin C 41mg
vitamin E 0.85 mg
vitamin K 817 g
calcium 72mg
Iron 0.9 mg
magnesium 18 mg
manganese 0.416 mg
phosphorus 28 mg
potassium 228 mg
Sodium 23 mg
Zinc 0.24 mg
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4 health benefits of kale

Help during pregnancy
Rich in calcium and iron, kale is necessary for women during pregnancy increase milk production and fetal development. Folic acid (vitamin B9) also plays an important for the baby’s nervous system role.

Prevention of breast cancer
Kale has breast cancer neighborhood properties by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.

Good for the skin
Not only cure for the disease, kale also has good properties to maintain the beauty of the skin. greens, antioxidants, iron, vitamin C and E, which stimulates the production of collagen wrinkle prevention.

weight loss
The same raw chewing kaleleaves to burn 34 calories. As many as 1.3 grams of fiber in a sheet kale able to meet the needs of fiber keeps you full longer and speed up metabolism.

Health Benefits of Kale magnificent Several nutritional value and you should know , article source: http://www.gethealthiness.com/2013/08/magnificent-health-benefits-of-kale.html

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