Benefits of omega 3 fats for the heart health

Oct 19, 2016 | | Say something

Benefits of omega 3 fats for the heart health ;

Benefits Of Omega 3 Fats For Heart Health

fatty acids Omega 3 are considered essential fatty acids because provide the human body with numerous health benefits . One of the main health benefits of omega 3 fatty acids heart health is improved. Supplements fish oil and flaxseed oil are the best sources of omega 3 fatty acids, which is essential for heart health.

There are a number of research studies have demonstrated the effectiveness of omega-3 for heart health good fatty acids. Below is a list several reasons behind the utility to omega-3 fats keep your heart healthy is performed. Before using omega 3 for heart health , make sure to consult your doctor about the right dose.

Different benefits of omega 3 fats for healthy heart

Reduces high blood pressure

Hypertension is one of the main reasons for heart disease, which can be easily treated by taking omega 3. a number of research studies have also shown that omega-3 fatty acids are useful in lowering blood pressure. According to a research study conducted in individuals with high blood pressure, it was found that fish oil supplements help lower blood pressure when taken in doses of 1.5-2.0 grams, twice perday. However, it is imperative that you seek the advice of your doctor before taking omega 3 fatty acids to reduce blood pressure levels.

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Reduces High Blood Pressure

Reduce high cholesterol levels

high levels of cholesterol are one of the main triggers of heart disease. Health experts say that after sedentary lifestyle, accompanied with excessive calorie intake is linked to high levels of triglycerides in the bloodstream. If you have high levels of triglycerides in the bloodstream, it will increase your risk of heart disease.

Reduces High Cholesterol Levels

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Omega 3 fatty help reduce the absorption of triglycerides, which prevents the occurrence of heart disease. Individuals who consume high amounts of omega 3 fatty acids in the diet of their increased levels of good cholesterol experience, which also helps prevent heart disease.

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Fight Arteriosclerosis

Atherosclerosis is a disease that is associated with the accumulation of fat inside the inner lining of the arteries. During a period of time, fat accumulation leads to blockages in the arteries, , resulting in heart disease. In most cases, this disease is caused by following a diet high in saturated fats and smoking.

Combats Arteriosclerosis

The consumption of omega 3 fatty acids helps combat the onset of atherosclerosis. The reason behind its effectiveness against this disease is that it prevents the accumulation of fat inside the arteries. In addition, also helps prevent blood clotting, which also leads to heart disease. This is because omega 3 fatty acids show properties anticoagulant.

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Arrhythmia

arrhythmia is an condition that is associated with disruption of normal heartbeat, which is a very serious problem resulting in a heart attack. According to a report printed in “Life Extension” it indicated that omega 3 fatty acids help stabilize the heart rate and prevent the onset of a heart attack.

Arrhythmia

Individuals taking certain medications often experience this condition. Doctors often recommend the intake of omega 3 fatty acids, as they are useful for treating disease. do not leave your current medications without talking to your doctor , as it can lead to serious consequences.

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