6 tips to lose weight in menopause

Feb 1, 2016 | | Say something

Menopause and weight gain seem to go hand in hand for most women, even those who have always been scarce. Their hormones are a factor, but here are some useful tips to help you lose those extra pounds.

Signpost of weight loss

most women find that with menopause comes some unwanted weight, particularly in the stomach, hips and thighs. Unfortunately, this is the way to ensure that their declining estrogen levels are being supplemented by adapting production to the fat cells of nature.

No matter how much exercise, or the degree of health you eat, it is very difficult to avoid putting on those extra pounds, but there are some simple ways to manage your weight in menopause.

1. Obtain estrogen dominance under control as estrogen is produced in fat cells you want to make sure it is not producing in excess. It rebalance with bioidentical natural progesterone help keep under control, and that progesterone is also a diuretic that can help with swelling of the stomach as well.


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2. Make sure you are getting enough sleep because you burn calories when you sleep, at least of the same more calories stored in your body is obtained. Also, when tired they tend to go for a “quick fix” something that is usually comforting carbohydrates, fat and sugar none of which help us lose weight. These foods are high in calories but they affect blood sugar levels and then can leave you feeling tired, irritable, anxious and reaching the next dose.

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3. Eat little and often since your body can cope better with several small meals during the day, not a couple of grand. This is the best way to keep your blood sugar stable blood and studies show that people who eat 4-5 meals or snacks per day are better able to control their appetite and weight. Adhere to a Mediterranean-style diet for healthy weight loss with fresh whole foods, vegetables, fruits, salads, nuts and seeds.

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4. Drink plenty of water because often, but think you are hungry, you might actually just be thirsty because most of us simply do not drink enough water. Your body needs fluid to perform many of its functions, but interestingly if you drink too little can actually end fluid retention as your body clings to what you can get to work efficiently. Your body does not need fluid that actually do work harder, such as sugar-laden soft drinks and alcohol, so stick to running water where possible.

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5. Reduce alcohol intake , because it can be a major obstacle when it comes to losing weight. Although there are certain drinks, such as red wine, have been some health benefits in general, it is a really good idea to cut down. The problem is that alcohol alters levels of blood sugar, depletes nutrients causes liver problems, aggravates the intestine, reduces immunity and, if you are trying to lose weight, it is not good news, since increases hunger and cravings for junk food.

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6. Understand why you eat is crucial because menopause can definitely be an absolute roller coaster in terms of their emotions. If it comes to emotion, rather than physical hunger, it triggers your food, then you really will help you deal with this in order to lose weight. The simplest method is to keep a food diary; Taking note of what you eat and why you are eating, for example, you are angry, sad, upset? You may find it easier to discuss this with someone like a counselor or therapist who specializes in this area.

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The fight against hormonal imbalance, have a healthy diet and find some enjoyable exercise can commit regularly to all contribute to weight loss . It may not be immediate, but for safe weight loss slowly is definitely best way to avoid those crash diets ” too.


This article was originally published on bio-hormone-health, Read the original article here

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Posted in: Features, hormone balance, Menopause, Weight loss

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