8 Simple Recipes lemon detox water weight loss

Jun 9, 2015 | | Say something

lemon detox water for weight loss

Who does not want that well-proportioned body, in which each part of the body is perfect, from the hands and legs to your skin? But the most important thing here is to get a healthy body, which ultimately help you get and maintain a healthy body. And in this process to make good health and get a perfect figure, one thing will definitely help and detoxify your body, commonly known as detoxification.

Every day we are exposed to toxins through food, drink and the air and when toxins are deposited in our body over a period of time, which negatively affects our body. Detox is the physiological process the body, which is carried out by the liver. Cleanses the body and keeps it healthy by removing toxins from it. It also makes the body work more efficiently. This cleaning process speeds up metabolism, thus burning more calories. And burn more calories helps you lose weight greatly.

Lemon Detox Recipes water for weight loss

Water acts as a natural detox, but when combined with lemon, which works great for weight loss. Lemon is a good diuretic, which will help you get rid of water weight. The high content of vitamin C also helps you lose weight. Consuming vitamin C the fat stored in the body, the main cause of weight gain is broken.

so you can have infused lemon water to gift yourself a body in the form of wonderful. There are many water lemon detox that can be prepared at home to lose weight and get that perfect figure 10 with a flat tummy.

1. Take lemon juice in the morning

to start your weight loss program, the first thing you should do to have a glass of lemon juice. It will help in good digestion and boost your energy level to work all day, which will burn more calories and ultimately help you lose weight.

thing you need

  • Lemon juice – 2 tablespoons
  • Water – 1 cup

to do

  1. After getting out of bed, take 1 cup of water.
  2. Add lemon juice 2 tablespoons water.
  3. stir well and drink.
  4. drink this water lemon detox every day to increase your energy level and lose weight.

2. Lemon, watermelon, ginger and mint Water for flat abs

This infusion of lemon water includes various ingredients, such as lemon, watermelon, ginger, mint and filtered water . Consumption of this lemon water remove toxins and stay hydrated. Water consumption will make you feel full, for which will consume less food. And less food means more weight loss.

watermelon contains an organic compound, known as citrulline. It is an amino acid that cleanses the liver and kidneys of ammonia. Watermelon not only reduces belly fat, but also helps in weight loss in general. It is a low-calorie food and low in fat, so when you eat, you feel full without adding calories. Besides it is also one of the best natural diuretics that help check and expel unnecessary water retained in the body. Therefore watermelon aid in weight reduction that occurs due to unnecessary water retention in the body.

lemon contains fiber pectin, which suppresses hunger. Lemon also has alkaline properties, which helps in weight loss. Both mint and ginger also control food cravings and make you feel full. Mint also aids in digestion, resulting in weight reduction.

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thing you need

  • A pitcher or a mason jar
  • sliced ​​cucumber – 1
  • slices lemon – 1
  • grated ginger – 1 tablespoon
  • mint leaves – ½ cup
  • – 6 glasses of water

that to do

  1. in a jar or in a mason jar, take the cucumber slices and lemon, grated ginger and mint leaves.
  2. Add water to the glass or pitcher, so that all ingredients are immersed in water thoroughly.
  3. let the water is detoxification in the bottle or jar overnight.
  4. The next morning, drink 1 glass of this water lemon detox.
  5. drink this water throughout the day to lose weight and to get a flat stomach .
  6. Follow this recipe lemon water detox for 4 weeks and stop drinking this water after 4 th week .

3. Lemon juice, maple syrup and cayenne pepper to lose weight

Cayenne pepper is considered a natural herb for weight loss. It slows appetite, stimulates metabolism and burns more calories, which together help you lose weight. Maple syrup, which helps good digestion, is also one of the most effective weight loss ingredients.

thing you need

  • Lemon juice – 2 tablespoons
  • organic maple syrup – 2 tablespoons
  • Cayenne pepper – 1/10 tablespoons
  • water – 8 oz

to do

  1. Hydrant 8 oz On the glass.
  2. Add 2 tablespoons each of lemon juice, organic maple syrup and1 / 10 tablespoon cayenne pepper to it.
  3. Now stir all ingredients well and drink.
  4. this infusion of water regularly to get the body well shaped and flat tummy.

4. strawberry, cinnamon, apple and lemon Detox water to lose weight

Strawberry contains antioxidants and anti-inflammatory enzymes that can accelerate the body’s metabolic rate. And the increased metabolism burns fat instead of storing it, thus helps in weight loss. Like lemon also contains a lot of vitamin C, other content to stimulate the metabolic rate. Fiber loaded, strawberry increases the digestion process of the body.

cinnamon controls the activity of insulin and lowers the level of blood sugar in the body, which automatically help you lose that extra fat from your body. Controls the extra fat accumulation in your body. In addition to controlling the level of blood sugar, cinnamon also accelerates the body’s metabolic rate and a higher metabolic rate means you lose more weight. According to research, cinnamon also helps reduce LDL cholesterol (bad cholesterol) in the body, which in turn helps you lose weight considerably. Cinnamon decreases more abdominal fat compared to fat stored in other areas of the body, thus more useful for getting a flat tummy.

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apple contains indigestible compounds, such as fiber and polyphenols that facilitate growth of beneficial bacteria in the intestine, increasing its weight.

thing you need

  • Lemon slices – 1/2
  • apple slice -1
  • leaves

  • Mint – a few
  • Sliced ​​strawberry – 1
  • – ¼ teaspoon cinnamon
  • cold water – 24 oz
  • A large mason jar

to do

  • in a large jar of canned drink 24 ounces of water.
  • Now add all the ingredients mentioned above with the required amount for water.
  • Keep the water along with all the ingredients for overnight.
  • The next morning, drink this water.
  • drink this lemon water detox two or three times a day to lose weight considerably.

5. Water lemon mint

Lemon vitamin C accelerates the metabolic process, while mint known for its digestive properties. The mint flavor active salivary glands, resulting in the production of digestive more enzymes, which aids digestion. Good digestion and controls the unhealthy weight gain as things go the body as waste.

thing you need

  • – 8 ounces of water
  • Lemon juice – 2 tablespoons
  • leaves

  • Mint – a few

to do

  1. Take 8 ounces of water in a glass.
  2. Add 2 tablespoons of lemon juice and a few mint leaves water.
  3. Muddle the ingredients a bit and mix well.
  4. Now take this delicious and refreshing drink.
  5. this drink in the morning after getting out of bed, and some other times to clean your body, so to start the process of weight loss.

6. Lemon and cucumber water

Cucumber is a low-calorie food. It is loaded with dietary fiber and has properties that keep the body alkaline. It also acts as a diuretic, therefore removes the toxins and promote the body’s digestive system. Cucumber consumption in any form increases the body’s metabolic rate to lose weight and help you get that lean body.

thing you need

  • Water 2 cups
  • sliced ​​cucumber – 4
  • lemon slices – 3
  • ice cubes – a few

to do

  1. Take 2 cups water in a large pitcher.
  2. Add cucumber and lemon slices to water.
  3. Add a few ice cubes to the water to get the cooling effect.
  4. You can store this water in the fridge.
  5. detox drink this water several times a day to cleanse your body and get the desired figure to flaunt.

7. Lemon and aloe vera water to lose weight

Aloe vera increases the body’s metabolic rate, which consumes more energy, thus helping you lose weight. It also regulates the level of blood sugar, one of the main causes of weight gain.

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thing you need

  • The gel of aloe vera – 2 tablespoons
  • Lemon juice – 2 tablespoons
  • Water – 1 cup

to do

  1. Take 1 fresh aloe vera leaf.
  2. Cut leaf aloe vera with a knife.
  3. With the help of a spoon to remove the gel sheet.
  4. Take 1 cup of water.
  5. Add 2 tablespoons each of aloe vera gel and lemon juice to it.
  6. Stir well and drink this juice every day to cleanse your body and lose weight.

8. Detox Lemon and ginger water to lose weight

Like many other ingredients, ginger also has many properties that help in weight loss. It has thermogenic effects that accelerate metabolic rate, thus helping the person to burn fat and lose weight effectively. Lemon on the other side are high in vitamin C, flushes toxins from the body, increases the metabolic rate and decreases swelling in the abdominal area.

thing you need

  • – Water 12 ounces
  • Lemon juice – 2 tablespoons
  • Ginger – ½ inch

to do

  1. drink 12 ounces of water
  2. Add 2 tablespoons of juice lemon to it and mix well.
  3. grate the ginger lemon water and stir.
  4. this drink as the first thing in the morning before eating anything.
  5. This is an amazing morning drink, which not only will detoxify your body, but also help in the process of weight loss.

Lemon Detox Benefits Water Aside from weight loss

waters are not wonderful lemon detox? Yes they are! Besides washing toxin body and helps you lose weight, lemon infused waters also provide a lot of many other benefits for the body, skin and general health of the person.

  1. Loaded with many substances such as limonene citric acid, calcium, bioflavonoids, pectin, magnesium, vitamin C and having lemon infused water a day will improve the immunity power of the body to fight infection.
  2. The digestive property Lemon Treats various problems related to digestion, such as heartburn, belching and bloating.
  3. The vitamin C content in lemon water promotes wound healing.
  4. a touch of freshness is added to the drink.
  5. makes your healthy skin as it flushes toxins from the body.
  6. Regular consumption not only make you well formed, but also make your skin glow, make your healthy and disease free life.

Now you can dream of that hourglass figure with a flat tummy by adopting these waters lemon detox. So, what are you waiting for? Go and grab the ingredients to show off that body to everyone.

This article was originally published on myhealthtips

Posted in: Weight loss

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