benefits of yogurt for beauty is not as popular as health benefits, nutrition, but also has yogurt beauty benefits such as treating acne, puffiness, dry skin and more. In addition, you should not worry about the calories of yogurt. Yogurt is low in calories, because calories in 100 grams of yogurt (mostly) no more than 100 calories (depending on brand).
What is yogurt?
Some people know what is yogurt, but most never know what is yogurt from (read homemade yogurt ). Milk yogurt is made via bacterial fermentation. Yogurt can be made from any milk, soy milk including. Modern production is currently dominated by dairy cows. Fermentation of the milk sugar (lactose) produces lactic acid that plays a role in the milk protein to produce a gel-like texture and a unique flavor to yogurt. Yogurt is available in a wide range of flavors, natural flavors, fruit flavors, vanilla, chocolate or flavors are also popular.
calorie yogurt each type
(calorie yogurt below are in the same weight, 100 g)
- calories in Chobani 0% fat Greek yogurt plain without: 59 calories
- calories in Chobani 0% strawberry fat Greek yogurt without: 82 calories
- calories in Chobani 2% lowfat yogurt plain Greek: 76 calories
- calories in Chobani 0% fat yogurt Greek vanilla without: 71 calories
- calories in Chobani 0% no cranberry fat Greek yogurt: 82 calories
- calories in frozen yogurt coated carob: 244.3 102.3 calories, calories from fat
- the calories from low-fat milk yogurt ice cream (chocolate): 113.6 calories, calories from fat 17.5
Greek Yogurt (fat) based on USDA nutritional value
| nutritional value per 100 g
|| 257 kJ
|| 4.7 g
| – Sugars
|| 4.7 g
|| 3.3 g
| – saturated
|| 2.1 g
| – monounsaturated
|| 0.9 g
|| 3.5 g
| vitamin A equiv.
|| 27 mg
|| 0.14 mg
|| 121 mg
6 benefits of yogurt for beauty
- to moisturize dry skin: mask banana for a long time it has been used to treat dry skin naturally. In order to obtain optimum results, you can use yogurt and honey as a dry skin care traditional herb. Preparation: Mix a banana, then mix with honey and yogurt so that it becomes a paste. Apply evenly over face and let stand 30 minutes before rinsing with cold water.
- Clean dead skin cells naturally: Of course you already know the use of facial treatments cucumber, and it turns out, the combination of cucumber with yogurt can be used and safe for skin health. Grate the cucumber and mix with yogurt and use as a mask for 10-30 minutes.
- Benefits of yogurt for blackheads RID: black spots caused by acne or due to aging can certainly alter its beautiful appearance. chamomile oil mixed with yogurt as a natural whitening cream can remove blackheads. Use 2 times a week to keep your skin clean.
- Prevent wrinkles on your face: Wrinkles on the face is one of the signs of aging. However, you can delay the onset of wrinkles with a mixture of yogurt and olive oil. Mix 4 tablespoons of yogurt with 1 tablespoon olive oil. Stir until smooth and use this mixture as a natural mask for 30 minutes.
- eliminate dark circles under the eyes: Generally, these problems arise due to lack of sleep due to the high activity required to stay. By applying yogurt in the black area when you go to sleep, you can eliminate dark circles. Wash your face in the morning and repeat in a week until the dark color has completely disappeared.
- Benefits of yogurt to get rid of acne: There are many natural ways to overcome the problem of acne, the lemon has properties that fight bacteria. CAL combination of fruit with yogurt could be a powerful remedy for acne removal. Combining the two ingredients until a lotion, then applied to the facial area acne.
the other health benefits of yogurt can be read here . Yogurt calories, nutrition and amazing benefits for beauty , article source: http://www.gethealthiness.com/2013/11/yogurt-calories-nutrition-and-amazing.html
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